Happily Creative: 5 Steps to Freeing the Artist Within

Of course, it’s not really 5 steps, hop over a gap beneath which rage gnashing monsters intent on keeping you from creating, and then home free forever, never to have to take that leap again. It’s more like, I’ve figured out how to put into words the nebulous and personal process we call creativity, put numbers in front of the biggest points, and if you find them useful you have to actually do them again and again, until it becomes a rhythm that your life pulses to. So, a dance. A spiral dance. But it is a blueprint, and it is a start. And starting is where lots and lots of people get hung up. Either they’re standing at the precipice looking down at the the raging, gnashing monsters and decide to simply set up camp there, or they make the leap and set up camp there, just on the other side, thinking they’ve begun, but actually they are perpectually beginning. You see, there’s a whole road beyond. You know this, of course. And that’s what scares you. It scares me too. That’s why I focus on beginning, on foundational skills that, once mastered, take you down the road while holding your creativity, sensitive creature that it is, where it should be: away from all that. Now, you as a person, you need to go down that road. You need to create, share, experience, communicate, ponder, digest, create some more and share some more. The system I’ve developed does both. It keeps your creativity new and fresh and safe, while deepening it, so that your daily practice becomes an intelligent field of energy through which you connect with a deeper wisdom, via the well-worn pathway of your own creative channels, guided from a deeper more delighted place. My system also carries you, the person, deeper into becoming the person you were meant to be, deepening you and broadening your experience, now guided by a heart and soul that you have access to.  Wait, what happened to self-doubt, criticism, being good enough? What happened to sales and marketing, making a living, getting training and all that other stuff that absolutely cements us to the place where we are currently setting up camp and calling it living? The short answer is, not yet. We don’t have to know any of that in order to begin. But there are some things that help put all that into proper perspective, so that we can begin. And that’s what I would like to share with you in this webinar. Whether you want to write a book, get back to painting, or take your creative dreams out into the world, this webinar is an excellent place to start. I’ve made it truly affordable, and I would love to see you there. If you click the little widget below, you’ll get to the Eventbrite page, and there you can register. Meanwhile, feel free to contact me with any questions: phyllis@phylliscapanna.com. Text/phone me: (207) 558-5830.

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Inspiration Mindset Part 2. Tuning the Receiver: New, Vivid Experiences

new vivid experiences

I often write a few lines of poetry at bedtime.  My mind is less able to maintain its strict linear-ness and all of life seems just a bit dreamier, as if part of me is already making that long descent into sleep.

But eventually my well of impressions starts to dry out if all I’ve been doing during my days is the same old routines, day after day. Even days on end of creating can begin to feel dull in their sameness. Read more

Who Do You Want to Bring to This Moment?

A quick post to talk for a sec about inspiration.

There are a lot of things said about inspiration. Here are my thoughts: The better we tune ourselves to aliveness, the more Inspiration we can “catch.” Second, the word is about breathing. And spirit. Third, having an Inspiration Mindset is about living this question. “Who do you want to bring to this amazing moment? Read more

Do You Know These Secrets of Creative Alchemy?

magic formula or magic trick?

We Earthbound Creatives often feel the enormous gulf between the magical alignment with our creative flow that we long for and where we are now on our creative path. Getting to alignment doesn’t take sleight of hand so much as it takes knowing some of the manifesting secrets that creatives have used through time. This list isn’t exhaustive, but it does touch on the major points: claim your truth, have a daily practice, create a magical space, and, beware the Devil’s bargain. Instead, strike a good bargain with the loving Universe, which is totally on your side.

 1. Ritual = Regular Intervals(time+place+purpose).

Each moment is an intersection of time + place + purpose. What makes it a ritual is you repeat it, keeping time (when and for how long), place and purpose the same. I’ve often written here about the power of daily writing, but only seldom have I spoken of the magic of my writing space. Now, before you imagine that I have your idea of the perfect writing space, let me tell you that half the room is filled with cartons and piles, and the corners are stacked with stuff. It was designed to be a bedroom and has an entire wall of closets. The closets are filled with winter coats and boxes of photographs and my supplies for mailing and packaging, art supplies, musical instruments and my five 25-quart plastic bins full of notebooks. So it’s not a pristine, distraction-free oasis. Read more

Is Your Creativity Suffering for Lack of Fun?

Fun Can be Tiny and Dear

Today in my Facebook Live, I addressed the issue of inspiration stagnation and suggested as a first remedy ditching the creative assignments and going out and having some fun.

I’m realizing this may have come off somewhat glib. But fun is a serious–in fact, essential–ingredient in any creative’s toolkit. When we’re blocked, we’re scared. We double down on finding great ideas and original approaches. If we checked, we’d find our jaw clenched, our breathing shallow, and our thinking pinpoint. Think: fight or flight. Read more

Creating Through the Dark Times in Your Life

I like to think artists are all about making beauty, but they aren’t really. They’re about seeing. Creating through the dark times requires a willingness to face what you see and to give voice and shape to it. This flies in the face of being likable, popular and inspiring, although capturing felt experience so your audience feels it and relates to it as if their own is its own kind of beauty. And closing the distance between you and your audience, creating intimacy with your work, being vulnerable and fearless–These are inspiring acts.

Therefore, it would do us well to embrace the dark times. Read more

Greeting Things (poem)

leo-fosdal-114217 photograph roadside

Rolling the 300-plus miles south from Arlington, Massachusetts
To Franklinville, New Jersey, I noticed more than anything
The places beside the road that were green or greening
And wondered about the roadside weeds, imagined collecting samples
To identify later, then remembered a quote that said
That until our scientists stop trying to learn about things
By killing them, we will not understand life. And I remembered
A time when there were too many stars in the night sky to possibly
Identify constellations, and how, lying on my back on the gently rolling
Dock at the end of the ramp where we tied our motor boat
In the ocean, I understood that naming things is not the
Power I thought it was and started reaching out in greeting
Instead. I stopped calling in the directions by telling them
Their names. I greet them as you would anyone
and thank them for creating the circle of our physicality,
Then tell them my intention and ask for their help. And
Now I see I can do that with the weeds and the stars,
Join with them, their myriads, and feel at once my own
Multiplicity as each cell in my body and all the force
Of consciousness I possess begin to dance in recognition
And communion with my brothers, the many, the choruses,
The infinite beings of life. And I see there is nothing to be known
But only to be experienced, and as much as I can
Hold it, to be alive with each of these, and in each moment to be alive.
My intention is to know you. Please help me be alive.

What’s Your Why

Artist Talismans

I’ll admit that for the past few weeks, I’ve been binge-watching Kyle Cease. I go through these things where I latch onto a wise person, a transformational leader of some sort, and I consume everything they’ve put out there. So, it’s Kyle now.

In one of the clips, Cease says that when you’re in the “how” of something–How do I get the word out? How do I do this? How do I show people how valuable this is? How do I develop a program? How do I create what’s in my head to create?–it’s one obstacle after another, because the answer is always…“I don’t know.” Read more

To Nurture Your Creativity, Stop Focusing On Output

"Focusing solely on creative output leads to burnout. You will run out of ideas as your flow becomes stagnant. Your inner gremlins will gain a foothold, and it will be difficult to push them back. Worse, you will forget who you are and instead run on who you used to be, and then wonder why it all seems so repetitive and uninspiring.

If this is you, it’s time to focus instead on feeding, nurturing and rediscovering your creative soul. You can think about this in terms of diet. What are you feeding your creative self? Do you even know what inspires and nurtures that part of yourself? Sometimes it’s a throwback or a constant and other times, it’ll be something brand new and surprising."